SELF AWARENESS

                                    SELF AWARENESS

     

             Self-awareness is knowing yourself. It is understanding your feelings, motives, goals, and biases. 

Psychologists have identified two types: 

internal self-awareness and external self-awareness.

 Internal self-awareness focuses on your thoughts, feelings, strengths, weaknesses, values, and so on External self-awareness is how others perceive you.

 External self-awareness requires you to gather insights from the world around you. This is an imperfect process because other people's reactions and perceptions of you will vary greatly.

       

"Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards.


              Example of self-awareness
We'll cover some of these examples in-depth here: Being able to focus on something positive when in a negative situation. Being able to recognize a bad habit and the effect it can have on you. Learn about your emotional triggers, so you can better deal with negative emotions like anger or hate.


😊Be yourself; everyone else is already taken.” “Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”😊
 Dimensions of Self-Awareness :
😊Awareness of What Others Say and Think About You. The first dimension of self-awareness is being aware of how you impact other people. ..
😊Awareness of the Thoughts and Feelings You Have About Yourself. ..
😊Awareness of Who You Really Are. .
😊Awareness of Who You Want to Become.

Benefits of developing self-awareness:
Better communication. Better decision-making skills. Improved relationships. Higher levels of happiness.
                    self awareness allows you to self correct
     




















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