SELF AWARENESS
SELF AWARENESS Self-awareness is knowing yourself. It is understanding your feelings, motives, goals, and biases. Psychologists have identified two types: internal self-awareness and external self-awareness. Internal self-awareness focuses on your thoughts, feelings, strengths, weaknesses, values, and so on External self-awareness is how others perceive you . External self-awareness requires you to gather insights from the world around you. This is an imperfect process because other people's reactions and perceptions of you will vary greatly. " Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards . ...